What is it?
Pilates is a body conditioning routine developed by Joseph Pilates during the early 20th century. Pilates helps to build flexibility, muscle strength, and endurance in the back, abdominals, legs, hips and arms. It emphasizes spinal and pelvic alignment and the development of a strong core. It is traditionally promoted as a treatment for low back pain but is also an excellent adjunct to injury prevention and sports performance.
Is it suitable for everyone?
Different exercises can be modified to suit beginners through to advanced as individuals adapt over time. Exercises can be performed during pregnancy, your Winchester pilates instructor will adapt your programme accordingly.
How do I access it?
Winchester Pilates sessions are currently offered on a one-one basis only.